Amount of Copper, Cu in Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 0.11 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Ham, turkey, sliced, extra lean, prepackaged or deli.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.
Water
|
72 g
|
72%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
|
19.6 g
|
19.6%
|
Total lipid (fat)
|
5.8 g
|
5.8%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
0.93 g
|
0.93%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.35 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
304 mg
|
0.30%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
1038 mg
|
1.04%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli